These tiny little black seeds have become a staple ingredient for many health-conscious consumers as an excellent source of healthy fat, fiber, protein, and other nutrients. One of the things chia seeds are most known for is their fiber content, something that can be challenging to find in a typical American diet rich in processed foods and refined grains. According to an article in the American Journal of Lifestyle Medicine, getting enough fiber in your diet can improve digestive health, lower hypertension, and even reduce the risk of developing type 2 diabetes. The USDA’s FoodData Central lists a 1-ounce serving of chia seeds as having 9.75 grams of dietary fiber, with the recommended daily intake ranging between 21 to 38 grams