One of the reasons why dates are so valued is due to their rich nutritional content. They are an excellent source of several key nutrients, including: • Magnesium• Potassium• Calcium• Manganese• Iron• Phosphorus• Vitamin A

Additionally, dates contain a large amount of natural fiber, which supports digestion and helps maintain a healthy gut. They are also low in fat and provide moderate amounts of protein, making them a balanced choice for those looking to improve their diet. A 100-gram serving of dates contains approximately 280 calories, providing a lot of energy for their size.