An egg or two a day helps you fight infections, as eggs are rich in selenium, which is extremely beneficial for a healthy and strong immune system, and egg consumption regulates thyroid hormone. Egg reduces stress and relieves anxiety Eggs contain essential amino acids that help mental health, regulate the release of serotonin, which is a neurotransmitter responsible for relaxation, calmness and good mood. Egg regulates cholesterol level One egg has 200 milligrams of cholesterol, but they are not at all harmful to health, as they actually lower the levels of bad cholesterol (LDL) and raise the levels of good cholesterol (HDL).

Egg increases the health of teeth and bones Eggs are the best source of vitamin D, along with sunlight. This vitamin is essential for the growth and development of bones and teeth. In addition, this vitamin promotes the absorption of calcium, which is essential for metabolism, digestion and heart health. Egg improves the skin Eggs are extremely rich in B-complex vitamins, which are essential for healthy hair and skin, as well as for the proper functioning of the liver and eyes. Eggs are especially rich in vitamin B2 and B12, and research has shown that B-complex vitamins are crucial for a healthy functioning of the mind and nervous system. Egg stimulates weight loss Eggs give the feeling of satiety, so they are a perfect solution for your breakfast. They avoid food cravings, regulate appetite and reduce the risk of overeating. According to studies, people who eat eggs every morning consume fewer calories during the rest of the day. The egg protects the health of the eyes Eggs consist of 2 antioxidants, which increase vision and eye health. They also reduce the risk of eye diseases, such as cataracts and macular degeneration.