To avoid overconsuming sugar, the story suggests gradually making dietary changes such as avoiding sugary beverages and candies, cakes, chocolates, and muffins. Reading product labels to choose low-sugar options and replacing simple carbs with whole-grain alternatives are also recommended. The story advises against consuming artificial sweeteners due to potential harm to the body.
In conclusion, the story compares sugar addiction to smoking or drug addiction and emphasizes the need to make gradual changes to reduce sugar consumption for better health.
It acknowledges that breaking the sugar addiction can be challenging but encourages readers to choose a healthier lifestyle.
