Recognizing warning signs that your body needs attention is vital. Watch for: Persistent Fatigue: Could indicate anemia or sleep disorders, Unexplained Weight Changes: May signal metabolic disorders or medical conditions.

Chronic Pain: Especially in specific areas like joints or abdomen. Digestive Problems: Chronic bloating, gas, diarrhea, or constipation. Changes in Skin: New moles, changes in color or texture. Mental Health Changes: Persistent sadness, anxiety, or mood swings.